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Length and general difficulty were gradually built up. Exercises included exposure to cold using regular, cold showers, performing breathing exercises finished with a short meditation session. That phenomena was achieved using previously trained breathing techniques.įor 10 weeks members of the intervention group were trained via popular social media platform. It has been previously proven to have an effect among healthy young males who were able to drop febrile temperatures induced with an intravenously distributed LPS. The intervention is a specific combination of breathing exercises, meditation and cold exposure. These were also assessed using questionnaires, and included Pittsburgh Sleep Quality Index, Patient Health Questionnaire - 9 (depressive symptoms), Five Facet Mindfulness Questionnaire, Perceived Stress Scale - 10. Secondary endpoints pertained comorbidities of psoriasis.
WIM HOF METHOD PSORIASIS SKIN
This group included laboratory markers (hsCRP, WBC, LEU, MONO, IL-6, IL-8, IL-10, IL-17, TNFalpha) measured in serum and saliva, visual skin assessment performed by a health professional using Psoriasis Area Severity Index, consultations regarding treatment, and results of the questionnaires (Dermatological Life Quality Index, pruritus). Primary endpoints regarded intensity of psoriasis. Total count of variables analysed equaled 60. Two study visits (before and after the intervention) took place. Modified protocol included exercises possible to conduct at home only.
WIM HOF METHOD PSORIASIS FULL
The control group was not trained.Īfter two weeks of the intervention, a full lockdown due to the COVID-19 pandemics was introduced. Subjects in the intervention group were trained for 10 weeks in breathing techniques, exposure to cold and meditation.
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A group of psoriatic patients volunteered, and were randomized to either the intervention (n = 19), or control group (n = 19). In this study the researchers assessed the effects of a training program which was proven to affect both. Current understanding of its pathophysiology focuses on an undefined imbalance between the immune system and the nervous system. Psoriasis is a skin disease of an unknown origin.